Michelle's Number Two Skin Care Food For Glowing Skin

Posted: Nov 25 2015

Flash Fried Tuna with.... Florette Mixed Leaf Salad

There are many benefits of tuna fish, one is the the high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. Tuna is a great source of selenium and this helps to keep the skin tight and smooth.The antioxidants in the tuna also help to prevent damage to skin cells from UV exposure. This no way a substitute for broad spectrum sunscreen. 

Do you have any secrets to maintaining healthy skin? Share your favourite recipes and tips with us on Instagram and Twitter.

Stay tuned for more skin care food by our founder Michelle Hope.

 

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