Michelle Hope's Winter Foods for Healthy Glowing Skin

Michelle's Healthy Skin Foods For a Youthful Glow

We will be featuring this week our winters skin foods, so stay tuned. It's that time of the year when our skin can become dry and flaky during the winter months. In addition to Michelle Hope's skin care beauty care regime she is passionate about nourishing your skin from the inside out she say's, "What we put in our bodies is just as essential to a healthy glow as what we apply on it." 

One of our health foods for a youthful glow - is Salmon with blackberries on top. Why because it's preparation time is five minutes and cooking time only twelve minutes, perfect for the working women with a family. Add some lustre and softness to your complexion by feasting on salmon.

Add some lustre and softness to your complexion by feasting on salmon. A fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body's reduction of inflammatory substances, and averting fine lines and wrinkles. 

Michelle's Serving Suggestions

Mashed potatoes

Salad with French Dressing 

Brown Rice